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So how many calories, and what sort of vitamins, are in a potato? How about a McDonald's Big Mac? Or your Starbucks venti latte? Or...? "Nutrition Data provides a complete nutrient analysis for any food or recipe, and helps you select foods that best match your dietary needs." Get estimates of glycemic loads, trans fats, and much more. What are you shoving into your mouth? ND will tell you, and even make suggestions on what might be better for you. From This is True for 4 February 2007 Suggestions for further reading:
 by Ellen Kunes, Frances Largeman-Roth Amazon Price: $13.99 Customer Review: The book is great! If you follow everything they say, you will loose weight. I have lost 5 pounds in just the first week. A girl I work with has been on this diet for 6 weeks now and she has lost 15 pounds.  by Rocco DiSpirito Amazon Price: $13.92 Customer Review: Now Eat This is one of the best cookbooks in my kitchen! It has really helped me to start eating healthier. I love most of the recipes in this book. The macaroni and cheese is to die for. Everything in this book is truly under 350 calories and 10...  by Michael Pollan Amazon Price: $6.49 Customer Review: Mr. Pollan dishes up great advice in this tiny, but very useful "handbook for eating". Who would think we'd need such a thing? It's 2010! We know how to eat, right? Wrong. If you've gotten off-track with the basics, or nee...  by Jorge Cruise Amazon Price: $11.49 Customer Review: I have mixed feelings about this book. The diet is easy but incomplete. The Good: I am doing a modified version and was able to lose 6 lbs the first week. Keep in mind I am considered 'obese' and have a lot to lose. I wasn't as tir...  by Eric C. Westman, Stephen D. Phinney, Jeff S. Volek Amazon Price: $9.49 Customer Review: This is definitely NOT the type of diet advocated by Dr. Robert C. Atkins, M.D. If you're serious about improving your health as you lose weight, spend your money on the real Atkins diet books. "Dr. Atkins New Diet Revolution" is my personal favori... Newsfeed display by CaRP |
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